;Getting The WorkOut Into Your Daily Doings!!

(I haven't started W'O yet, But before I do...)

 

 

 

 

;So I've been cleansing for about a Week. Like I said in first post, I do this or these things for 2Weeks at a time. Sense I'm feeling pretty good about my cleanse, & feel lighter during down time (Bedtime For My Little One) I can get focus on what kind of stretching I'll do plus Area's I want to Start Toning.

 

;Here Is Where Those Silly List of Goals Come In. Start Slow Though. For me I'll start with stretching. Like, Is Morning Stretching for me? Could I find time in the Evening to add a Free Dance of 15Mins? Will I be able to do 5days of Exercise a week?Well, Go ahead make the list to answer those questions as well.

 

;Looking forward to stretching, Now that my stomach has gone down & my legs don't feel so huge I can really enjoy the space I have now to breath. Sadly breathing wasn't easy while stretching & that was only just. Once I introduced cardio things got easier. So know that the feeling you get after working out is like a high. You can be proud of that feeling that you got threw it no matter the struggle to keep up. The High Is Yes with each practice that you finished off with an Effm I got threw this one for the Hr No matter what you chose to do. Heyy, Take a W'O picture if you'd like. You did more than most.

 

;Always start slow when adding any exercise or stretching into your routine. As for me & going threw something I physically can only start slow to what my body can handle. Witch is why its best to clean out your body of toxins to gain full energy to really getting healthy.

 

;Alright now, About (20Mins) of Cardio will do you good after stretching(10Mins). Then into some light Toning for about 15mins or more depends on speed during that point. Then more stretching. 

That should be about a full 30-45Mins of Motion to the Body getting the Heart ready then pumping & Steady High Beat, Then back low again with Slower Motion during stretching times. 

 

;Good Luck with getting started on making a routine everyone!

These are the ideal steps I'll be taking getting Motion back into My Life.

Post Comment & Share My Post. Know Anyone looking for Motivation send them This way!:] 

 

My Food Log & Choices Will Be The Very Next Post!

 

"The Way I Look Now In My Clothes, I Think I Like To Much. They're Baggy Now & I Look Skinny. I Guess My Ideal Ana Has Been Working. My New Jeans I Bought That Said It'll Make You Look Like Your 10lbs Lighter Doesn't Fit. My Stomach Goes Down With Each Cleanse I Do. But I Like It. People Will Think Why Doesn't She Buy Tighter Pants(Them Being Jeggings) I Think To Myself Hehe I Just Did Silly"-LLC

Weight Loss Reminders:-]

         ;First Motivational Post!! :-}    

          

 ;Imagine how good you'll feel 2Months into adding good healthy choices into everyday meals!

 ;Working for it means; learning why, what you were eating wasn't gaining you physical strength.

   So learn & change those things, can make you feel good & notice a difference.

 ;Lets show those who wouldn't look twice at us a reason to look & watch us walk away & wish they would of said something before.

 ;Starting now will only gain you control for the real changes to come.

 ;Even writing down the simplest reason to lose weight will open the mind to other reasons & gain ideas to work it into everyday life changes or opportunities.

 ;When times get ruff, temptations come rolling in, STOP & say I will only fall back. So Remembering Why can help push you those steps ahead!

;Changes has already begun the moment you controlled what goes in your mouth.

 ;Happy Motivation! I'll always be cautious as to what I post. Pictures, Meaning. I always prefer to myself when I choose these pictures to post so please don't take any offend to them. The point of this blog is for me to begin Loging & Movtivating myself as well as my viewers. & if I seem to be good at this please fill free to comment. Positive post only.

Cleansing & Regaining Strength for "The Toning" Process.

1# ;I'm a Mother of a Toddler, So I have to have a set schedule on eating meals threw out the day. Finding time to work out or rather be at my most active during day light is a whole other thing. Including when I do put my daughter to sleep & I have about an hour to myself I'll have some workout time. But I like before I even start the workout process "Again" to start with a nice cleansing of the body. & It being a new year, Holidays are over we all can get ready & start fresh. For me even just recently having something that doesn't help my cleansing wont stop me from continuing this goal I have. I've lost plenty of weight last month doing what I'll do this month even halfway threw January already. Point being is that I'm doing it. Getting plenty of Sleep and Water & HOtt Tea to start it off will help ease me into a better snack equation with my goal in the near future including Toning!

Disclaimer: Some of these things helped me but I'm Not A Doctor & Don't Offer this As Advice to anyone. These are just something's I've been doing and have had result from sticking to these things for 2weeks at a time. If you precede to copy theses things and are harmed seek medical help right away.

Now that I've gotten disclaimer out of the way. On with the cleanse.
Okay now we know abit about myself, Lets get started. Like to start the mornings with a BIG Cup Of Water about an hour or so when I have awoken. Then besides getting breakfast for my little one. I boil a couple eggs(2). I'm already not a breakfast eater, so I wont have many suggestions on what I've eaten in the mornings. But I will say how I keep my appetite's mind else where & not on food. I don't eat lunch during these days. If I do I'll eat every other day(Lunch). Alright so after having the eggs, I'll wait to have my Hot Cup of Hott TEA<3 about half an hour to an hour after letting the eggs go down while sipping not fully drinking my Cold Water. This allow the Tea to clean up any left over food to completely go down. The best part about drinking HOtt Tea in mid morning is that (IF you prefer caffeine in your Tea) it can help to wake up your body after the water has shocked your body for the morning. You can gain energy from this easy!  

So the cleanse is pretty simple from that point. I continue drinking cups of  Hott Tea threw out the rest of the afternoon. But remember, Tea is no longer water once placed into the water. So please remember to drink at least a Half Cup to A Cup of water with Every cup of Tea. Or you could face serious dehydration.

Now once dinner time has come rolling in after about 4 cups of Hott Tea already, You'd ask "Do I drink the Tea before of after I Eat". Well, Depends what your eating. I'll drink water first or during the meal. But Drinking HOtt Tea first does help prepare the stomach for food. But can not just eat anything. (I'll post about Food & Logs In Next post). Making sure Dinner's Timing to Eat isn't past 6-7 o'clock, I'll make mental note to of 4-5cups by about 5o'clock once dinner is fully cooked/done. Then I'll carry on to have either one last or two last cups of HOtt Tea. But not until I've eaten. (Remember During the Cleanse I'm not just eating anything). My choices during these time of food, are about 500cal each. & that's with Veggies & Protein in each setting.

So, If I become hungry after or during any of these times, I keep busy. & carry on drinking Big Cold Cups of water. This doesn't have to go on longer than a week to start a proper diet & exercise routine, but for me to remember once I start eating more to keep control & remember my hunger cues (Remember for a better snacking equation threw the day) This will help you gain a schedule.

I hope for those whom have read threw my post & find it helpful in the Thinspiration senesce have gotten good feed from this. Thanks again for reading. I'll be posting more often. & Soon a photo of myself from where I started to where I am now. & where I want to go.

 I'm about a year or so in this now. Have lost about 60lbs maybe more I don't own a scale. BOO. But I go by the way my clothes fit & how I feel about my stomach witch has gone down a lot. But the reason we are here is because we want motivation & these things do take time. & threw the year we will have a month where we feel fat. Or want a more dramatic change to catch the eyes of people like we once did starting this process & have had those wonderful compliments. But reading about the success others have had, & realizing that it didn't just take a month or 5 for a change but a longer process to BE HEALTHY!! I think out of all that this is the goal here.  

"Now that I have them (Show Them), I'll never let them go(Disappear again_Bones)."-LLC<3