Motivation+Effort=Amazing Results!

6TImes A Week, (30Min)Workout, End of the Month Results! 

 

Making it apart of your daily dos is a must.

:Best Times to workout

:Stretching

:Length of Workouts

:Cardio & Toning

:Staying Motivated to Finish

{My Year Progress #1 Before/During}

 

Some of the best times to Stretch & Workout are in the Morning(Before getting out of bed & After Once awoken) An Hour after Lunch. & An Hr Before bed.

{#2}

 

Morning:Stretching(10Mins)Workout(10Mins)

Jumping Jacks:One Min

Crunches:One Min

Rest(30Sec)

Russian Twist:One Min

Burp pies:One Min

Squats:40Sec

Rest(40Sec)

Jumping Jacks:One Min

Squats:40Sec

JogInPlace(2Min)

{#3}

 

 

Waking up in the Morning to Stretch is Easy. So, Why not do potions that help your body wake up properly. Give yourself about (10Mins) to loosen up all the muscles. After that is a good time to get a quick Morning workout as well Love giving myself this time, Once I've gotten some Cold Water in my system to wake myself completely, Im able to kick it up a notch with the days workout.
 

{#4 During}

While Im with my child, Sometimes after lunch maybe an hour or so has passed and my daughter gets playful again. I will have her listen to music with me & Stretch. Ex: I'd tell you to reach her hands up, legs apart grabing the apples. Or Down low for the Strawberries. & Twist the sides together shake, shake, shake.:] Fun to with kids, for (15-20Mins) at a time. Dance Music!

{#5}

For me it'll be about 10:00Pm that I have time to workout from 30Min to an Hour 6times a week. Stretching for a whole 10Mins. Cardio for 30Mins & Toning for another 20Mins. Of Abdomen Exercises, Squats, But & Legs Exercises, Arm Exercises, & Even Listen to a few songs for Free Dance! & Finish with a good Stretch.

 

Always Have Your Water&Tea!!
 

 {#6 Feeling Good}

 

"I Can See & Feel The Soft & Smoothness Of My Skin. When I Cross My Arms & Feel Them Press Against the Bottom of My Ribs. Just Below My Breast. I Feel Skinny For The First Time."-LLC<3
 

{#6 Feeling Even Better}

{#7}

{#8}

{#9 After/Feeling Great}

;What A Years Work Will Bring You, & Still At It.

This When Toning After All The Cardio Comes In.