;My Body Feels Awake!
Been About 7Days That Ive Brought Stretching & W'O Back Into My Mix.
Im feeling pretty good. Definitely have to push myself. I found more energy alittle after to do some light cardio.(Added on few more mins) Just building my resistance for it.
Im doing (5Min Stretch & 15Min W'O)
Just enough to get my body used to the motions.
This Is What I Do For Stretching. Time always varies.
Squats:1Min
Push-Ups:30Sec
Mountain Climber:30Sec
Lunges:1Min(I hate doing these)
Jumping Jacks:45Sec
(About 10Sec Rest in between)
