;Here I have some simple real vitamin water supplements you can do at home!
So, getting tired of just having Water & Hott Tea huh?
Well so did I. So I started flavouring my water & tea.
Do you like lemons, How about cucumber, maybe even strawberry?
Here is a list of fruits I've used in my home maid vitamin water.
Note: This may give some few calories but it curves your appetite so its a plus.
& If you feel maybe your not going to add fruits to your diet this day or the next.
Here is how you still can.
I suggest drinking a cup every other Hr with intake of Hott tea. For best appetite suppressant results.
Fruits I used most often
Lemon
Strawberries
Kiwi
Cucumbers
PineApple
There's more but these are most effective.
Note: For Smoothies Put Cup Of Ice With Peeled Fruit in Blender & Grind Until Slushed. EmM Great Dissert!
But try not to have to much fruit intake, They do have they're own sugar & it can add up.
As for Hott Tea, Just add a bit of Lemon juice.(Natural) To your cup but not to often because of your teeth.
Now first things first. You will need a bottle that gives you measurements. But will need a few.(3)
To have extra vitamin water. Okay now it doesn't matter how much water you put. You can even just make a full gallon if you'd like. This water is the best you can have so why not a gallon. But the point is to have a tasting water not juice!
Alright. So you simply take these fruits & cut them in big pieces. I look for medium sized fruit because I may only want one bottle of that flavour or two. But I'll always have the 3rd one be different. You will have left over fruit you can decide to eat that extra or use all the extra EX: Strawberry & Cucumber into one bottle for the next day. Can try mixing flavours as well. See what best suits your taste buds.
Now the point of this is not to drink it the same day. This is for over the night or two flavouring. This fruit then begin to seep out mixing into the water. The longer(2days) the better the water will taste.
I hope you all find my way of dieting so far fair because results are amazing!
Good Luck with the flavouring If you found some of these thing helpful please Follow Me & Share my Post. & the my crowd grows the more Ideas & Tips & Tricks I'll post.
"Im Starting To Like The Empty Feeling When Im Not Eating, & Disliking The Full Feeling. Im Still Eating, Just Only Healthy Things But I Loveee The Results Of My Arms, Stomach, Legs, Just FAT Leaving From Me & I Wont Miss That Fat Girl I Used To See. But I Never Have To Say Goodbye To The Skinny Slim Me Because My Ana Wont Leave My side."-LLC<3
