Great Tips & Reminderes
You Will See Results Just Do & You'll See!
Frist things first. Make a book log. This will help you keep track of what your eating, how much your drinking & how much more of somethings you need in your diet.
Make a day to day ideal list of food. Nothing the same in a row of two days. Alternate them, this way you don't get tired of the same thing.
Now be sure to have veggies with Lunch & Dinner.
Like: FRESH!
Green Beans, Carrots, Tomatoes, Spinach, Broccoli, Cauliflower, Corn, Some Potatoes, & Even Peas. & More.
Note: Steam these foods, They are better tasting then boiled over the stove.
For Lunch I like something I can do simple, Quick rather.
Ex: Healthy Sandwich-Whole Wheat Grain Bread(2S)
No Mayo Or Muster your only adding Calories!
Lattes, Tomatoes, Chicken from the deli (Fresh Sliced) & Only Sometimes Cheese.
Then I'll have if I still feel hungry witch isn't likely, But I'll have half an Apple or Some handful of Oat Cereal.
That's more of a snake after lunch too but have lunch & snack within the same hour.
For Dinner-I Do Cook for a Whole Family So I Always Try Adding A Salad No Matter What I Cook.
Even If you run out by a point of time this is when you add a bit extra Water before eating your meat as well as a Cup during the Meal.
So Salad & Watch, Watch, Watch your servings! Its not the Calories for me I'm worried about at this time. I worry about having enough veggies on the side. If I cook chicken or Beef(Witch I hardly Eat) Or anything saucy. Look to have about half a cup to a cup then full cup of veggies of any kind. Over flow that plate with veggies if need be. Ha:3
My desert if I feel I disserved one based on how much workout I've done. (During the end of the week only) Will be between Oatmeal with syrup & (Only a few!) chocolate chips in it. Nothing more then a cup or so.
Don't Forget To Drink Water Before & After Each Meal.
& Always Hott Tea Between That.
Watch the inches fall off with keeping up with what you'll eat. Having a plan for the days to come really shows you how easy it is to eat healthy. Take Control & Feel great with each workout, Your less likely to get as tired.
Hope you've found my post helpful as far as routine goes. I'll post photos soon & an ideal workout for each Morning & Night. Always Remember the weight falls of with each healthy thing you put into your mouth. Juke food & processed foods don't worry about calories like Healty Foods do. Healthy Foods give the best energy for the body. So feel sluggish or Energetic Its your call. You'll body will show you later the effects from either eating Healthy Or Terrible.
GoodLuck Making you Log Books! Soon to add workout plans.
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"I Can't Believe The Things I Used To Eat & What They Did To My Body, I Love The Foods That Keep You Filled Until It's Completely Digested & Ready To Go With All The Energy I Get From Them. Foods Ar'nt Your Friend, Its Survival"-LLC<3
