Late But Helpful Post For Those Looking To Lose 30Lbs.

;Try The Ten Day Challenge x2-3 & You'll be Surprised At the Results. 

Try at your own risk(Disclaimer)

Calories: 0-500   20Points

           501-1000  10Points

              1000+     0Points

Water: 2L+   20Points

         1L-2L  10Points

         0L-1L   0Points

Exercise: 1Hr+ 20Points

    30Min-1Hr   10Points

        0-30Min   0Points

Sleep: 8Hrs  20Points

      6-8Hrs   10Points

      0-6Hrs    0Points

Rules

This Challenge is very simple:

10Days to Lose 5Lbs!

Everyday, You keep a score of your day, Out of a max of 80Points.

Your aiming for 800Points in 10Days to lose 5Lbs.

Its a good way to start planning out your meals, & calculating portions to really meet expectations.

Exercising is what will really help you to burn those calories the fastest. Drinking plenty of water will help you feel fuller faster(Before or during your meal).

Good Luck. I will report my own results in 9days from now. Don't forget your Tea!

Will be posting again in a couple days about simple home workouts you can do, or already doing & take more time to do & burn extra calories.

"I Love That My Clothes Are Falling Off Of Me. Waking Up Feeling Skinnier Than The Day Before Words Cant Explain How Happy I Feel Not Eating Everything On My Plate That Evening Before. I Love My Skinny & Soon You Will Too!"-LLC<3